Pumpkin Dip with Manuka Honey 🍯

Pumpkin is loaded with a variety of nutrients, including fiber, vitamins, minerals, and antioxidants. When paired with our Manuka Doctor Manuka honey, it becomes a nutrient-dense food.

Have you ever tried making Pumpkin dip with Manuka honey?

Ingredients:

• 1 cup pumpkin puree
• 3 tablespoons Manuka honey
• 3 cloves garlic
• 1 can chickpeas
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• Salt
• 1/2 teaspoon ground cumin
• Freshly ground black pepper

Preheat oven to 360°. Toss pumpkin and garlic in oil. Add ground cumin and a little salt. Cook in a shallow roasting dish for 20 to 30 minutes until tender. Cool.

Place pumpkin mixture in food processor with rinsed and drained chickpeas & 3 Tbsp Manuka honey. Blend to the consistency you like (creamy or chunky). Add salt, freshly ground black pepper and lemon juice to taste.

Serve with a drizzle of Manuka honey – topped with fresh herbs and seeds and served with fresh warm bread.